Things You Should Eat For Immunity

A strong immune system helps keep a person healthy. Can specific foods boost the immune system?

The immune system performs body processes that fight pathogens, viruses, bacteria and foreign bodies that cause infection or disease.

When the immune system comes in contact with a pathogen, it triggers an immune response. The immune system releases antibodies that attach to and kill antigens on the pathogens.

Including specific foods in the diet can boost a person’s immune response. Read our list of things you should include in your diet for a better immune system.
Remember a great immune system can beat coronavirus as of now.

1. Turmeric

This spice is more than just a great kick for your next meal; it contains a powerful anti-inflammatory agent called curcumin. (This same compound gives turmeric its signature vibrant orange-yellow color.) consistent with a study published within the Journal of Clinical Immunology, curcumin activates the assembly of T cells, the most important cells that fight for your health in your immune system.

2. Ginger

People in India use ginger in various dishes and desserts, as well as in tea.

According to a review, ginger has anti-inflammatory and antioxidant properties and is likely to provide health benefits. However, more research is needed to confirm whether or not it can effectively prevent disease.

3. Oranges

Oranges are a rich source of vitamin c. Vitamin C is very important for boosting immunity. The use of oranges helps people to fight the common cold even in cold weather.It lowers the intensity of cold as well. No doubt eating oranges regularly might help in fighting COVID-19.

4. Almonds

Almonds are loaded with Vitamin E, manganese, magnesium, and fiber. These nutrients help in fighting a lot of diseases. You can take almonds as a healthy option for snacks instead of eating oily food.

5. Dark Chocolate

Dark chocolate contains an antioxidant called theobromine, which can help strengthen the immune system by protecting the body’s cells from free radicals.

Free radicals are molecules that the body produces when food breaks down or comes into contact with pollutants. Free radicals can damage the body’s cells and can contribute to diseases.

Despite its potential benefits, dark chocolate is high in calories and saturated fat, so it’s important to eat it in moderation.

Final Words

Having a strong immune system is very important not only for fighting COVID-19 but other diseases too. Taking proper diet can support immunity but there are other factors as well. Taking proper sleep, doing exercise etc are equally important. If you are worried about your immune system you can get in touch with us. Stay safe