We often think that anxiety is normal. However, the reality is that it’s a disease that ought to be treated. There are four common types of anxiety disorders, namely panic disorder, social phobia, obsessive compulsive disorder, and generalized anxiety disorder. Social phobia is a type where one feels very anxious when in public. Panic disorder is a type in which one experiences constant, uncontrollable panic attacks.

Obsessive-compulsive disorder is a kind of anxiety in which the patients experience uncontrollable thoughts or behaviors. Lastly, the generalized anxiety disorder is anxiety in which the patient is unduly worried about disasters or any issue that’s beyond human control.

Definition

Anxiety refers to feeling profound worry or uneasiness over a thing whose outcome cannot be established.

Causes

There are countless causes of anxiety disorder. However, some of the most notable causes are;

• Past traumatic occurrences; Sometimes, undue anxiety is triggered by past traumatic events, which one finds it hard to heal. Therefore, one is always afraid that such incidents may happen again and traumatize them.
• Environmental stress; This is a special kind of fear which engulfs one upon getting to the particular stressful surrounding. In most cases, the work environment tends to stress one up as well as instill anxiety owing to issues such as heavy workloads or short deadlines.
• Financial stress; Nothing intimidates one more than many bills at the end of the month. It even becomes worse when one doesn’t have a stable job. Such a person is prone to undue anxiety as they try to think up a way out. The more the joblessness continues, the worse the condition becomes.

Precautions

• Stay positive; One of the leading causes of stress is negativity. Stress slowly leads to anxiety disorders, as one’s mind is not at ease. No matter what, learn to focus on the bright side of life.
• Seek medical attention in time; What makes one’s anxiety degenerate is ignorance. A disease can only be healed through seeking medical help, not wishing it away. It’s effortless to cure anxiety disorder when it’s at its initial stage rather than when it advances.
• Therapy; counseling helps one to come to terms with devastating events in your life. Treatment puts you on the road to recovery. Lacks of therapy make one prone to severe anxiety disorders.
• Exercise; One of the best ways to keep your mind off stress is exercising. Aside from easing your mind, workouts also present a chance for one to socialize with people. This way, you’re able to share difficult issues and encourage one another. As a result, you have no reason to be stressed up or anxious over anything.

Risk to health

Anxiety leads to severe chest pain or hypertension.

Treatment

• Cognitive-behavioral therapy
• Medication
• Counseling
• Take deep breaths
• Psychotherapy

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Types of Doctors Who Can Treat Anxiety

A psychiatrist treats anxiety. Also you may be referred to a Psychologist for counselling if your physician wants.

Symptoms

• Undue worrying
• Stress
• Fast breathing
• Excessive shaking
• Restlessness
• Short temperedness
• Lack of sleep
• Panic attacks