How to Handle Stress-Induced Health Issues

Stress isn’t just a mental burden — it affects your body in countless ways. Chronic stress has been linked to heart problems, digestive issues, poor immunity, and even hormonal imbalances. At Mahabir Doctor’s Hub in Siliguri, we understand the deep connection between mental health and physical well-being.

Health Conditions Triggered by Stress

• High blood pressure and heart disease
• Stomach ulcers or irritable bowel syndrome (IBS)
• Headaches and migraines
• Sleep disorders and fatigue
• Skin conditions like acne or eczema
• Lowered immune response

Signs You’re Experiencing Stress Overload

• Constant irritability or mood swings
• Trouble sleeping or waking up tired
• Frequent aches and pains
• Increased alcohol or tobacco use
• Digestive troubles

How We Help at Mahabir Doctor’s Hub

Our holistic stress care includes:

• General physician consultation to assess physical symptoms
• Mental wellness counseling or referrals to psychologists
• Breathing and relaxation techniques
• Sleep hygiene and lifestyle coaching
• Blood tests to check for stress-related deficiencies

Reach out to us immediately if you are concerned about stress. Our professionals will take the necessary steps to ensure your well-being.

Don’t Let Stress Control Your Life

Stress may be unavoidable, but its impact can be reduced. Contact Mahabir Doctor’s Hub, Siliguri at +91 99 33 86 86 86 or 0353 25 25 600 and regain control of your health.