Tips by a Cardiologist for Better Heart Health

The best way to avoid your frequent visits to a cardiologists is to take preventive steps towards your heart health. Leading cardiologists at Apollo suggest that even small changes made regularly to maintain good heart health can go a long way. It is not always necessary that you begin watching your heart health after a certain age, beginning young is the key. So, given here are a few valuable tips by Apollo cardiologist for better heart health.

Tips

• Getting regular check-ups is essential as there are some subtle signs that can be detected early on preventing against serious illness.
• Cholesterol screening can be a great help to those who have genetic heart disease running in the family. Every four years it is necessary to get it checked starting after age 25.
• Upcoming heart troubles can be detected through CACS scan or the Coronary Artery Calcium Scan that accurately identifies the condition of arteries and may help prevention of a stroke early on.
• It is essential to know your family medical history to determine what you may be up to after a certain point in your health condition. Knowing about blood sugars, blood pressures, cholesterol and even the level of omega-3 is essential.
• Regular exercise, it doesn’t mean you begin doing cardio, but it means that you actively take out some time for a routine exercise that is comfortable for you to follow. Taking a 15-minute walk daily is one way to include in your daily routine.
• Excess weight especially around 30-40s along with slow metabolism is indeed a risk factor that is often ignored. Unnecessary fats are neve healthy for anyone, as per cardiologists it is essential to get a diet chart from a dietician for weight loss and maintain the same.
• Remember to keep a check on your salt intake, it is better to avoid fast food high on sodium and prepare meals with less salt. Avoid taking salted chips and other such food items.
• Added sugars too are no good suggested intake for women is 6 teaspoons and for men 9 teaspoons daily. Anything beyond that is inviting trouble.
• A smoker is under high risk of cardiovascular disease and stroke too. It is essential to quit smoking.
• Manage your stress levels, as too much stress can deteriorate your heart health. It is better to engage in a hobby, mindfulness and meditation to relax yourself.